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Organic Sprouted Oats (2 x 300g)

Regular price £14.00 GBP
Sale price £14.00 GBP Regular price
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SKU:SPROATS
  • Vendor:

    Pheelgood Limited

Description

Organic oats sprouted using filtered water

What conventional oat processing actually does

Before conventional oats reach your bowl, they are kilned. Exposed to high heat as part of the drying process, this is standard industry practice. It extends shelf life and makes oats easier to process. It also deactivates enzymes, including phytase. Phytase is the naturally occurring enzyme in oats responsible for breaking down phytic acid, an anti-nutrient found in all grains, seeds, and legumes. Without active phytase, phytic acid remains intact throughout digestion.

What phytic acid actually does

Phytic acid binds to minerals in your digestive tract and carries them out of your body unabsorbed. Iron, zinc, magnesium, calcium. This is documented, peer-reviewed nutritional science. And it means that millions of people eating conventional oats every day are getting significantly less nutritional value from them than they think.

What sprouting does

Sprouting is the process of germinating a grain before it's processed. As the seed wakes, its phytase activates and begins breaking down phytic acid before it ever reaches your bowl. Independent research at Queen's University Belfast found that sprouting can reduce phytic acid by up to 60%, leaving more of the minerals free and bioavailable.

As a grain sprouts, it burns through some of its own carbohydrate to fuel germination. This is why sprouted grains often carry a lower carbohydrate and proportionally higher protein content than their unsprouted counterparts, not because protein is added, but because the balance shifts. It's one of the quieter changes germination brings.

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Ingredients

Sprouted organic oats

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